How to Use Shilajit: A Step-by-Step Guide

Shilajit is a natural ayurvedic energy booster consumed by people over centuries for its health boosting properties. It is a sticky, tar-like substance from high ranges of Himalayan mountain rocks. Shilajit improves energy levels, supports cognitive function, enhances immunity, and promotes overall well-being. This article will show you how to use Shilajit and cover various methods of consuming Shilajit.

How To Use Shilajit?

Today, shilajit comes in powder, resin, and capsule form. It's generally easier to take shilajit in powder form by dissolving it in a liquid. A safe daily dosage of shilajit ranges from 250 to 1,000 mg, but it's advisable to start with a lower amount to see how one body reacts before gradually increasing the dosage. Following the package instructions, you can dissolve between 1/8 to 1/2 teaspoon of shilajit in a liquid and consume it once daily. However, consulting with a doctor before starting any natural health supplements is crucial. Taking this ayurvedic energy booster orally is the best way to take shilajit.

Right Ways to Consume

1. Take With Water

• Take a small portion of Shilajit resin using a spoon

• Mix the resin in warm or hot water

• Stir for 1-2 minutes till the resin dissolves well

• Add sweetener like honey (it's optional)

• Drink daily for the best results
  
  

2. Take With Milk

• Take a small portion of Shilajit resin using a spoon

• Mix the resin in warm milk or hot milk

• Stir for 1-2 minutes till the resin dissolves well

• Add honey for sweetness (it's optional)

• Drink daily
  
  

3. Take with Herbal Tea, Coffee or Smoothie

Follow the same above-mentioned steps. Instead of milk and water, choose your preferred drink, tea, coffee, or smoothie.

Timing

The best way to take shilajit is to consume it resin on an empty stomach in the morning for maximum energy. You can also take it at night for improved sleep quality and relaxation.

Right Way to Take Shilajit Capsule

Shilajit capsules simplify the process of taking Shilajit, eliminating the need for mixing.

• Dosage: Adhere to the manufacturer's dosage guidelines; usually, the shilajit daily intake should be between 250 to 500 mg.

• Taking Capsules: Consume the capsules with water, whether on an empty stomach or with food.

• Consistency: Take the capsules daily to ensure stable nutrient levels for optimal results.
  
  

Right Way To Take Shilajit Powder

If you prefer powder form over resins and capsules, you can consume it following these steps:

• Take 300 to 500 mg of shilajit powder.

• Mix it with warm water, milk, tea, coffee, or tea. You can also have it with a smoothie for faster and easier consumption.

Tips for Enhancing Shilajit Consumption

Whatever form of shilajit you choose, it's your choice. But follow specific rules to enhance its effectiveness:

Go Slow

If you are new to Shilajit, start with low doses. Once your body gets used to it, you can gradually increase its dosage.

Create A Daily Routine

Be consistent with your shilajit consumption. Create a daily routine of Shilajit resin, capsule, or powder.

Take A Good Diet

Include your shilajit with healthy and nutritious whole foods. Since it improves nutrient absorption, a balanced diet will maximize its benefits.

Don't Overheat Shilajit

Don't boil Shilajit when mixing it with warm water or milk. Because overheating can break down its key compounds, so use moderately warm liquids to dissolve Shilajit.

Conclusion

Shilajit is one of the most natural health supplements that has enormous benefits for the body. You can maximize its potential and get an advantage by sticking to the suggested dosage. Follow the steps mentioned above on how to use Shilajit for best results. Always take measures, though, and if you have any worries, speak with a healthcare professional.

If you are seeking an ayurvedic energy booster, The Nutrition Hut (TNH) offers high-quality shilajit to help you reach your health goals.

Frequently Asked Questions (FAQs)

Q1: What are the common shilajit benefits and uses?

A1: The shilajit benefits and uses are to help with Alzheimer's disease, improve athletic performance, male infertility, fractures, muscle strength, osteoporosis, and many other conditions.

Q2: Can women consume Shilajit?

A2: Yes, Shilajit is safe for women when taken in the correct dosage. Shilajit provides energy, regulates the period cycle, and boosts reproductive health and fertility. Pregnant and breastfeeding women must avoid it.

Q3: Can I take Shilajit every day?

A3: Yes, you can take Shilajit every day. The shilajit daily intake should be somewhere between 300 to 500 mg.

Q4: How to consume shilajit?

A4: Follow the instructions on the package, dissolve 1/8th to 1/2 teaspoon of shilajit in liquid, and drink it daily.

Q5: How long will it take to feel the effect of Shilajit?

A5: The effect will depend on the individual and the method of consumption. Most people start to notice the effects within a few days to a few weeks of consistent use.

Also Read:
How Shilajit May Support Your Workout Routine